HEALTHY AT HOME
Running With the Wolves
Running with the Wolves is a Virtual Run Club for first time runners or those running for the first time in a while!
SUMMER 2021 – Beginning on June 6, participants will receive a weekly newsletter with running tips and tricks from Lakehead University Athletics and Student Health and Wellness. This program will help participants go from 0 to 5k throughout the 8 weeks.
They will be a part of a community through Strava Clubs where they can meet other runners, get motivated, and share their favourite photos.
This program is open to current students, incoming students, staff, faculty, and alumni from either Campus. Sign up by June 5 to take full advantage of this program!
HOW TO REGISTER:
Register for the Thunderwolves Running with Wolves Program by completing this google form! Instructions for joining the Strava club will be sent upon receipt of registration.
HEALTHY AT HOME
Wolves on the Move 100-Hour Challenge
Looking for some motivation to get active this summer? The Healthy at Home team is challenging you to log 100 hours of physical activity between May 17 and September 5. You’ll receive virtual postcards when you hit certain milestones along the way. At the end of summer, you’ll receive badges for all of your achievements!
We will be providing updates, encouragement and resources to help you with your challenge and you can connect and cheer on your fellow Thunderwolves.
This program is open to current students, incoming students, staff, faculty, and alumni from either Campus. All participants will be entered into a prize draw with the winner announced in August.
HERE’S HOW IT WORKS:
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Sign up and accept the invitation to the Wolves on the Move Strava Group
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Log your activities into Strava either manually or by syncing your fitness tracker or smartwatch
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We track your progress and notify you when you hit milestones!
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Get moving!
Join our Mental Health Webinar Series that is for Lakehead University and Georgian College Athletes, Coaches and Support Staff (Orillia, Barrie and Thunder Bay).
Growl & Howl Athlete Mental Health Webinar Series:
